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- Many people have found relief from ailments and diseases simply by changing to a raw food diet.
- Excess weight seems to just melt off your body when you eat a raw and living food diet.
- By eating a raw and living food diet, you can begin to turn back the hands of time.
- When you eat a raw and living food diet you are feeding your body and cells with live food filled with vitamins, minerals, enzymes and other life-giving substances which cooking destroys.
- Enzymes are destroyed when food is heated above 118 degrees while cooking.
- We need enzymes for every function in our body. To walk, to talk, to breathe, and to move. Life itself depends on them. Cooking food kills enzymes.
- You can eat a Raw Brownie Sundae for lunch.
- The choices for desserts are so numerous and delicious and are made from raw and living foods so there is no guilt and no need to abstain.
- Enzymes are what keep us alive, healthy, young and beautiful and they are never so abundant as they are in raw and living food.
- We need the anti-oxidants that are rich in raw and living food to keep our skin, hair, nails and eyes bright and healthy.
- Eating a raw and living food diet helps to ensure a proper acid-alkaline balance in your body. An overly acidic body can lead to acute or chronic diseases. Cooking makes food more acidic. Raw foods are naturally alkaline.
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- The first thing lost when you cook food is the water content. Our bodies are between 60% to 75% water. Vegetables and fruits are loaded with this essential water.
- Cooking destroys 50% of the protein in our food. Between 50% to 80% of the vitamins and minerals are also destroyed during the cooking process.
- Studies have shown a link between cooked fats to obesity, high cancer rates, heart attacks, kidney failure, high blood pressure, high cholesterol, angina, cardiovascular disease, and all of the diseases that clog up the blood and the arteries.
- Raw fats, such as avocados, olives, coconuts, nuts and seeds are imperative in a healthy diet. These fats contain antioxidants and oils that help joint, nerve and bone health.
- Oxygen is lost and free radicals are produced when foods are cooked.
- Cooking food produces denatured fats and proteins.
- Raw plant fats do not cause the body to gain excess weight because they contain the enzyme lipase. This is the enzyme that is needed to digest fat.
- Raw and living food balances hormones, promotes healthy fertility and increases sex drive.
- If planted, all raw and living foods would sprout and grow.
- It is very common for people who eat raw and living food to feel a type of "buzz" - a natural, very pleasant high.
- Raw and living foods are not processed, heated, cooked or altered in any way. They are nothing more than whole foods in their natural state.
- No diet - including vegetarian or vegan - even comes close to producing the healthy, all-over beauty, raw and living food accomplishes.
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- "Live foods produce live bodies, dead foods produce dead bodies."
- A major reason a raw and living food diet helps reverse or slow down the aging process is the high levels of certain vitamins, trace minerals and anti-oxidants found in this type of food.
- Switching to a raw and living food diet has helped so many people feel well and healthy for the first time in their lives.
- You will experience a markedly improved state of mind and clarity when eating raw and living foods.
- Within days of beginning this diet, people notice mood improvements. The mental "haze" lifts.
- Eating a raw and living food diet makes you feel more energized, but also more at peace; more able to focus and concentrate.
- Your body will reshape and repair itself.
- Consuming raw and living food has a positive impact on the environment.
- This diet will affect you positively on every level; physically, mentally, emotionally, and spiritually. It promotes higher levels of conscious.
- An abused body, once shown some kindness, will work like crazy to become healthy and whole again.
- As we age, our body's natural source of enzymes becomes depleted and we need to replenish this source through the foods we eat.
- Helps to overcome addictions including coffee, cigarettes and alcohol.
- The enzymes that are destroyed in cooked food is detrimental in many ways. Not only does it affect our immune system but also our brain function, and our energy levels.
- A significant aspect of the aging process is running out of enzymes. Cells stop dividing; our immune system begins to fail. Our enzyme reserve is depleted over a lifetime of eating cooked food.
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If you want your life to be a magnificent story, then begin by realizing that you are the author and every day you have the opportunity to write a new page.
